Feeling Burned Out, Anxious or Like You’re Faking It All?


Rebuild your Calm, Confidence & Control — in just 12 weeks.

You’re the guy everyone relies on.
The provider. The leader. The steady one.

But no one sees what’s going on inside.

  • You wake up already wired and tired

  • You overthink every decision, even small ones

  • You feel snappy, guilty, distracted

  • And you haven’t felt like you in months

You don’t need another productivity hack.
You need your calm back. You need clarity. You need resilience and a real plan to get there.

The Resilience Programme


A 12-week private coaching experience designed to help you:

Build emotional calm in the middle of chaos
Break out of self-sabotage & overthinking
Lead at home and work with confidence
Reconnect to the man you know you can be

Your Resilience Programme includes:

12 x 90-minute 1:1 coaching sessions
Daily WhatsApp check-ins (Mon–Fri)
On-demand support during tough weeks
Access to exclusive CBT/NLP tools
Weekly reflective tasks designed to build real resilience

You won’t just talk. You’ll shift. And you’ll feel it in week one.

I’ve lived this. I know the road back — and I’ve coached men across Ireland and beyond to rebuild from the inside out.

I’m a:

  • Strategic Life Coach

  • CBT Practitioner

  • Master NLP Practitioner

  • Mental Health & Suicide Prevention Trainer

  • Person of the Year 2024

This is coaching is built on practical, evidence-based methods like CBT, NLP and high-performance coaching.